Welcome to The Alexander Technique Practice! We are a group of Alexander Technique practitioners working in the Highbury/Islington area of North London. We also travel throughout London to teach on-site at businesses, schools and clubs. Our qualified practitioners offer lessons tailored for the individual and their particular concerns. Feel free to contact us queries or to book a lesson.
‘I can heartily recommend the Alexander Technique Practice: with the help of the technique my back improved steadily and the lessons were so beneficial and enjoyable that I decided to continue with them, and I have been going once a week ever since. ’ - N. S.
We have many special offers including half-price first lessons, 10% discounts on sets of six lessons and a 50% discount on your next lesson when you recommend a friend. Visit our "lessons-workshops-classes" page to find out about upcoming events.
_____________________________________________________________________________
The Alexander Technique is a simple, practical, non-invasive method of releasing patterns of tension that cause or contribute to many conditions including:
- Repetitive strain injuries
- Sciatica
- Poor posture
- Respiratory and voice problems
- Depression, anxiety and stress-related conditions
- Inability to reach peak performance in sports and the performing arts
- A wide range of people use the Alexander Technique. Some are seeking relief from a medical condition. Some are musicians, actors or athletes looking for a competitive edge. Some people use the Alexander Technique for personal development or simply because they enjoy it!
- Learn more about what happens in an Alexander Technique lesson
- *To read recent research on how the Technique proves effective in reducing back pain, visit the British Medical Journal online
- At the Alexander Technique Practice we offer lessons and courses to suit all interests and concerns. Alexander lessons are always about the individual and it is important to us that your particular needs are met. Our teachers are all certified by STAT, the governing body of the Alexander Technique. Visit the STAT website for more information.
